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Interview with Sr. Oum Chouaib of Serene Lifestyle Coaching.

How do I lose weight? Have I gained too much? What is my scale saying today? Which diet should I follow now? I simply cannot overcome my cravings. I shouldn’t have eaten that piece of cake. The chitter- chatter of our brain just doesn’t stop, our thinking is so wrapped up around food and exercise, Continue Reading →

Is it okay to love yourself?

Allah‎ﷻ‬ is Al Wadood- The Most Loving, He is the source of all love and affection. وَهُوَ الۡغَفُوۡرُ الۡوَدُوۡدُۙ‏ And He is the Ever Forgiving, the Most Loving. Surah Al Buruj | 14 Love is a strong feeling of affection that Allah‎ﷻ‬ has blessed every human being with, we experience the feeling of love through the attachment Continue Reading →

On Facing Fears

What is Fear? Fear is an unpleasant emotion caused by the threat of danger, pain, or harm.  Our fears are driven by a physical reality to be safe, this unpleasant emotional experience has its root in our thought. Our thoughts and emotions are inseparable when we think we are afraid we feel the emotion of Continue Reading →

Gratitude and An Islamic Personality

The English dictionary defines gratitude as: The quality of being thankful; readiness to show appreciation for and to return the kindness. In Arabic Shukr (شكر ), denotes thankfulness, gratitude, or acknowledgment by human beings and is a highly esteemed virtue in Islam. Gratitude (Shukr) is often used in conjunction with Patience (Sabr). It is a Continue Reading →